WOD

Workout of the Day and Specialty Class Programming

Friday, February 1, 2019

“N8”

1000m Row

then

10 Dips

25 Deadlift 225/155lbs

50 Wall balls 20/14lbs

25 Deadlift

10 Dips

then

Cash out w/ 200 DUs, 20 Sit Ups every break

N8 Rx+

Sub Muscle Ups for Dips

Deadlifts at 275/185lbs

Use a 30/20lb Wall Ball

POWER HOUR

Hatch Day 16

4 x :60 Plank

4xME Strict Pull Ups

CORE ENDURANCE

5 Rounds :45 On/:15 Off:

Row

Sit Up

Air Squat

Push Up