WOD

Workout of the Day and Specialty Class Programming

Wednesday, January 9, 2019

4 Rounds:

4 Power Cleans 205/145lbs

4 Front Squats

4 Shoulder to Overhead

POWER HOUR

Hatch Day 9

4x12 DB Bench

4x12 DB Chinese Row

BARBELL ENDURANCE

5 Sets Power Snatch + Hang Power Snatch

5 Sets Snatch + OHS

EMOM 20: Power Snatch + OHS