WOD

Workout of the Day and Specialty Class Programming

Friday, October 4, 2019

EMOM 13:

1 Thruster

POWER HOUR

6x6 Back Squat

200m Farmers Carry

Tabata Air Dyne

CORE ENDURANCE

For Time:

1000m Row

40 Burpees Box Jumps

40 Walking Lunges

40 Wall Balls

1000m Row

+ Core Work