WOD

Workout of the Day and Specialty Class Programming

Saturday, October 5, 2019

With a Partner

100 Toes to Bar for Time

*At the top of every minute you must do 5 Cleans 165/115lbs

POWER HOUR

6x6 Front Squat

3x15 Back Extension

4x50m Sled Push, Rest 2:1

ENDURANCE

3 Rounds:

50/40 Cal Air Dyne

25 KB Swing 24/16kg