WOD

Workout of the Day and Specialty Class Programming

Friday, October 11, 2019

“20.1”

10 Rounds:

8 Ground-to-Overheads 95/65lbs

10 Bar-Facing Burpees

*Time Cap: 15 Minutes

POWER HOUR

7x5 Front Squat

4x:30 Weighted Plank

Tabata Row

CORE ENDURANCE

Core Work +

AMRAP in 8:

7 Cal AD

5 Pull Ups

Rest 2:00

AMRAP in 8:

100m Sprint

15 Sit Ups