WOD

Workout of the Day and Specialty Class Programming

Monday, October 7, 2019

For Time:

1000m Row

50 Sit Ups

25 Push Press 75/55lbs

ENDURANCE

EMOM 20:

Air Dyne :45 On/:15 Off

CORE ENDURANCE

Core Work +

AMRAP in 15:

12 T2B

10 Regional DB OH Lunges (Switch at 5)

200m Run