WOD

Workout of the Day and Specialty Class Programming

Saturday, February 2, 2019

Teams of 2 (One person working at a time):

5 Rounds:

30 Wall Balls 20/14lbs

25 DB Snatch 50/35lbs

20 C2B Pull Ups

15 Cal Air Dyne Each

POWER HOUR

Hatch Make Up or

3-3-3 Press

3-3-3 Push Press

3-3-3 Push Jerk

4 Rounds : 60 Seconds to Complete 25 double Unders + ME Calorie Row, Rest :60

Mobility

ENDURANCE

10 rounds:

1 Minute On / 2 Minutes Off Max Distance Row