WOD

Workout of the Day and Specialty Class Programming

Wednesday, February 13, 2019

4 Rounds:

4 Power Cleans 205/145lbs

4 Front Squats

4 Shoulder to Overhead

POWER HOUR

Hatch Day 19

4x20 Alternating Single Arm DB Curl + Press

3x20 Hollow Rock

BARBELL ENDURANCE

5 Sets: Power Clean + Front Squat

5 Sets: Hang Power Clean + Clean

EMOM 14: 2 Clean