WOD

Workout of the Day and Specialty Class Programming

Thursday, February 14, 2019

**Partner WOD**

AMRAP 14:

14 Partner Clap Push Up

14 Alt Box Jumps 24/20"

14 KB Swings 24/16kg

14 Goblet Squats 24/16kg

14 Cal Air Dyne

*Both Partners do 14 reps of each movement

YOGA!! Remember, free yoga drop-ins during the month of February. Our yoga class is at 5:30pm every Thursday.