WOD

Workout of the Day and Specialty Class Programming

Friday, February 22, 2019

19.1

AMRAP in 15:

19 Wall balls 20/14lbs

19 Calorie Row

POWER HOUR

Hatch Day 22

4x15 DB Bench Press

3x15 GHD Sit Ups

CORE ENDURANCE

AMRAP 22:

22 Strict Hanging Knee Raises

22 Hang DB Snatch 25/15lbs

22 Hollow Rock

22 Goblet Squat