WOD

Workout of the Day and Specialty Class Programming

Wednesday, February 27, 2019

EMOM 20 (Alternating):

Even: 3 Back Squats

Odd: 3-5 Strict Ring Pull Ups

POWER HOUR

Hatch Day 23

3x15 DB Bench

4x10 OHS

BARBELL ENDURANCE

3 Sets: 3 Deadlift + 2 Power Clean + Front Squat

5 Sets: Clean + 2 Jerk

EMOM 12: Power Clean + Front Squat + Jerk