WOD

Workout of the Day and Specialty Class Programming

Saturday, March 2, 2019

4 Rounds:

10 Pull Ups

40ft Overhead Lunges w/Plate 35/25lbs

20 Plate Ground to Overhead w/ Plate

40ft Plate Overhead Lunge

*At minute 2, do 2 burpees onto the plate, minute 4, do 4 burpees, minute 6, do 6 burpees, Etc.

POWER HOUR

Hatch Make Up or

5x3 Push Jerk

4x20 Alternating Pistols

4xME L-Sit

ENDURANCE

8 Rounds:

25/20 Cal Air Dyne

:30 Plank

Rest 1:00