WOD

Workout of the Day and Specialty Class Programming

Wednesday, February 6, 2019

3 Rounds:

15 Power Snatch 95/65lbs

50 Double Unders

5 Muscle Ups

*MU Scale is 5 Pull Ups + 5 Ring Dips

POWER HOUR

Hatch Day 17

3x10 DB Bench

4xME Weighted Plank

BARBELL ENDURANCE

7 Sets of: 7 Snatch Deadlifts + 5 Hang Power Snatch + 3 OHS

3 Sets of: 5 Snatch Deadlifts + 3 Hang Power Snatch + 1 OHS