WOD

Workout of the Day and Specialty Class Programming

Friday, February 8, 2019

"Cindy" (Strict)

AMRAP 20:

5 Strict Pull Ups

10 Push Ups

15 Air Squats

POWER HOUR

Hatch Day 18

4x10 Single Arm DB Row

3x15 Hip Extension

CORE ENDURANCE

"Cindy" (Strict)

AMRAP 20:

5 Strict Pull Ups

10 Push Ups

15 Air Squats