WOD

Workout of the Day and Specialty Class Programming

Saturday, February 9, 2019

Teams of 2, Each Person Completes 5 Rounds:

20 Wall ball 20/14lbs

20 Box Jump 24/20"

20 KB Swing 24/16kg

20 Cal Air Dyne

*Each teammate must complete the entire round before their partner can go

ENDURANCE

2000m Row, Rest Half

1000m Row Rest Half

500m Row

POWER HOUR

Hatch Make Up or

4x20 Weighted Step Ups

3x15 GHD Sit Ups

4 Sets: :30 Max Cal AD, :90 Rest