WOD

Workout of the Day and Specialty Class Programming

Wednesday, March 20, 2019

4 Rounds

5 Power Clean 165/115lbs

10 Toes to Bar

15 Wall Balls 20/14lbs

POWER HOUR

5x5 Back Squat 60%

4xME L-Sit

4 Rounds :15 On/:45 Off Air Dyne

BARBELL ENDURANCE

5 Sets: Snatch Deadlift + 2 Hang Power Snatch

5 Sets: Power Snatch + Snatch + Snatch Balance

E2MOM 20: Snatch + 2 OHS