WOD

Workout of the Day and Specialty Class Programming

Saturday, March 23, 2019

Teams of 2. Complete in order. Break up reps however you want.

For Time:

100 Box Jumps

200 Push Ups

300 Sit Ups

4000m Row

ENDURANCE

3 Rounds:

Row 1000m

Rest 2:00

POWER HOUR

5x5 Front Squat 60%

4x8 DB Strict Press

4 Sets ME Pull Up (or 5 PU Negatives)