WOD

Workout of the Day and Specialty Class Programming

Monday, March 25, 2019

5 Rounds:

12 Deadlift 95/65lbs

9 Hang Power Clean

6 Push Jerks

Rest 1:00

ENDURANCE

4 Rounds:

1000m Row

50 Double Unders

CORE ENDURANCE

4 Rounds:

20 Calorie Air Dyne

20 Hollow Rocks

20 Single Arm DB Push Press (10 Each Arm)

20 Walking Lunges