WOD

Workout of the Day and Specialty Class Programming

Saturday, March 30, 2019

With a Partner:

10 Rope Climb

20 Snatch 165/115lbs

60 Wall Ball 30/20lbs

20 Snatch 165/115lbs

10 Rope Climb

POWER HOUR

Make-Up Wed or Fri

or

5x5 Front Squat 65%

4x8 Chinese Rows

Accumulate 3:00 of Handstand Hold

Pistol Practice

ENDURANCE

7 Rounds:

14/10 Calorie Air Dyne

10 Air Squat

14/10 Calorie Air Dyne

10 Push Ups