WOD

Workout of the Day and Specialty Class Programming

Wednesday, March 6, 2019

For Time:

30 Sit Ups

30 S2OH 95/65lbs

20 Pull Ups

20 Power Clean 135/95lbs

10 Push Ups

10 Deadlift 225/155lbs

POWER HOUR

5x5 Back Squat 50%

4x12 DB Bench Press

4xME Chin Up

BARBELL ENDURANCE

5 Sets: 3 Snatch Deadlift + 2 Power Snatch + OHS

5 Sets: Power Snatch + BTNSG Push Press + Snatch Balance

EMOM 16: Snatch + OHS