WOD

Workout of the Day and Specialty Class Programming

Friday, March 8, 2019

For time:
200ft Dumbbell Overhead Lunge 50/35lbs
50 Dumbbell Box Step-Ups 24/20”
50 Strict Handstand Push-Ups
200ft Handstand Walk

*10 Min Cap

POWER HOUR

5x5 Deadlift 50%

4x8 Bent Over Row

4x12 Alt DB Strict Press

CORE ENDURANCE

AMRAP in 18:

15 Cal Air Dyne

15 Strict Knee Raises

15 DB Push Press 35/25lbs