WOD

Workout of the Day and Specialty Class Programming

Friday, April 12, 2019

"Fran"

21-15-9

Thrusters 95/65lbs

Pull Ups

POWER HOUR

Olympic Weightlifting Total

1RM Snatch

1RM Clean + Jerk

EMOM 5: 11/9 Calorie Air Dyne

CORE ENDURANCE

4 Rounds, 1:00 at Each Station:

Box Jump 24/20"

Hollow Rock

KB Swing 24/16kg

Calorie Row

Rest