WOD

Workout of the Day and Specialty Class Programming

Saturday, April 13, 2019

For Time:

50/40 Cal Air Dyne

40 Push Press 95/65lbs

40 Box Jumps 24/20”

40 Push Jerk 135/95lbs

500m Row

POWER HOUR

Wednesday or Friday Make-Up

ENDURANCE

2 Rounds:

1 Mile Ride

100 Double Unders

1 Mile Ride

25 Burpees