WOD

Workout of the Day and Specialty Class Programming

Wednesday, April 17, 2019

4 Rounds:

3 Rope Climbs

25 Wall Balls 20/14lbs

POWER HOUR

APRE 6 Back Squat

EMOM 5: Strict HSPU (Pick a Number and stick with it)

*Scale is Strict DB Press

4 Rounds: Row :30/ Rest :90

BARBELL ENDURANCE

6 Sets: 3 Muscle Snatch + 2 Power Snatch + OHS

5 Sets: 2 Hang Power Snatch + OHS

EMOM 15: Hang Snatch + OHS