WOD

Workout of the Day and Specialty Class Programming

Saturday, April 20, 2019

"Champion"

2 Rounds:

25 HSPU

20 Deadlift 135/95lbs

15 Overhead Squat

10 Burpee Box Jump Overs 24/20"

800m Run

ENDURANCE

10 Rounds:

20 Cal Row

Rest 1:1

POWER HOUR

APRE 6 Front Squat

EMOM 5 Strict Pull Up (Pick a Number and Maintain Throughout)

4 Rounds: Air Dyne :30 / Rest :90