WOD

Workout of the Day and Specialty Class Programming

Wednesday, April 3, 2019

For Time:

10 Strict HSPU

30 DB Snatch 50/35lbs

150 Double Under

30 DB Snatch

10 Strict HSPU

POWER HOUR

5x5 Back Squat 70%

15-10-5 Push Press

4 Rounds: Row 15/12 Calories, Rest 1:00

BARBELL ENDURANCE

6 Sets: 3 Position Hang Snatch (High, Knee, 2" Above Floor)

5 Sets: Power Snatch + OHS

EMOM 20: 1 Snatch