WOD

Workout of the Day and Specialty Class Programming

Wednesday, April 24, 2019

4 Rounds:

10 Pull Ups

5 Clean & Jerk 165/115lbs

15 Pushups

POWER HOUR

APRE 6 Deadlift

5x3 Weighted Strict Pull Ups

5x10 Calorie AD, Rest :60

BARBELL ENDURANCE

8 Sets: Push Press + Push Jerk

5 Sets: Power Clean + Front Squat + Push Press

EMOM 14: Clean + Thruster