WOD

Workout of the Day and Specialty Class Programming

Friday, April 26, 2019

4 Rounds:

20 OH Plate Lunges 45/25lbs

15 Box Jump 24/20"

10 Deadlift 225/155lbs

POWER HOUR

APRE 6 Front Squat

5x3 Strict Press

Accumulate 3:00 of Plank

CORE ENDURANCE

5 Rounds:

250 Row

15 Toes to Bar

15 Wall balls 20/14lbs

30 Double Unders