WOD

Workout of the Day and Specialty Class Programming

Wednesday, May 1, 2019

1 RM of Bear Complex:

Power Clean + Front Squat + Push Press + Back Squat + Push Press (Push Jerk is acceptable)

POWER HOUR

APRE 6 Front Squat

3x15 Back Extension

4x5 Pause Bench Press

BARBELL ENDURANCE

1 RM of Bear Complex:

Power Clean + Front Squat + Push Press + Back Squat + Push Press (Push Jerk is acceptable)