WOD

Workout of the Day and Specialty Class Programming

Saturday, May 11, 2019

AMRAP in 4:

8 Wall Balls 20/14lbs

8 HSPU

Rest 3:00

AMRAP in 4:

8 Thruster 95/65lbs

8 Calorie Air Dyne

ENDURANCE

1000m Row

800m Run

1000m Row

POWER HOUR

APRE 6 Front Squat

4 Sets: ME Ring Dip

Tabata Air Squat