WOD

Workout of the Day and Specialty Class Programming

Wednesday, May 15, 2019

4 Rounds:

400m Run

500m Row

POWER HOUR

APRE 6 Deadlift

4x5 Strict Press

Accumulate 3:00 of Plank

BARBELL ENDURANCE

5 Sets: Clean Pull + Power Clean

4 Sets: Power Clean + Clean

EMOM: 1 Power Clean

*Start with an empty bar and add 10lbs each minute. Once you max out, drop down to 75% of your best lift. Use this weight until everyone in class has reached a max weight.