WOD

Workout of the Day and Specialty Class Programming

Friday, May 17, 2019

AMRAP in 12:

12 Burpees

12 Wall balls 20/14lbs

12 Calorie Air Dyne

POWER HOUR

APRE 6 Front Squat

4x12 DB Row

3x15 GHD Sit Up

CORE ENDURANCE

AMRAP in 20:

250m Row

20 Wall Balls 20/14lbs

25 Sit Ups

30 Walking Lunges