WOD

Workout of the Day and Specialty Class Programming

Saturday, May 18, 2019

W/ A Partner For Time:

20 Thruster 115/85lbs

4 Rope Climb

30 Thruster 115/85lbs

6 Rope Climb

40 Thruster 115/85lbs

8 Rope Climb

POWER HOUR

APRE 6 Back Squat

4x12 DB Bench

5 Rounds: 50ft Sled Push, Rest 2:1

ENDURANCE

7 Rounds:

200m Sprint

Rest :90