WOD

Workout of the Day and Specialty Class Programming

Friday, May 3, 2019

AMRAP in 10:

100m Run

5 Snatches 135/95lbs

POWER HOUR

APRE 6 Back Squat

3x15 GHD Sit Ups

6 x 100m Sprint (w/ a partner, tag and go)

CORE ENDURANCE

EMOM 20:

E: Air Dyne for Calories

O: Accumulate :30 Plank