WOD

Workout of the Day and Specialty Class Programming

Wednesday, May 22, 2019

500m Row

40 KB Swing 24/16kg

30 Burpees

20 Pull Up

10 Clean and Jerk 165/115lbs

POWER HOUR

APRE 6 Front Squat

3x15 Back Extension

5x100m Sprint, Rest 2:1

BARBELL ENDURANCE

5 Sets: 3 Snatch Deadlift + 2 Power Snatch + OHS

6 Sets: Power Snatch + 2 Snatch Balance

EMOM 14: Snatch + OHS