WOD

Workout of the Day and Specialty Class Programming

Friday, May 24, 2019

4 Rounds:

5 BMUs

15 Back Squat 135/95lbs

15 Push Ups

POWER HOUR

APRE 6 Back Squat

3xME Strict Pull Up

5x12/10 Calorie Air Dyne, Rest 2:1

CORE ENDURANCE

5 Rounds:

15 Calorie Air Dyne

15 Toes to Bar

15 DB Push Press