WOD

Workout of the Day and Specialty Class Programming

Monday, May 27, 2019

One Class today at 9:30am followed by a Potluck!

“Murph”

For Time

1 mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 mile Run

*All with a Weight Vest (20/14lbs)

There are multiple scaled options for Murph including 1/2 Murph, Partner Murph, etc. Don’t let this workout intimidate you, we have an appropriate workout for everyone!