WOD

Workout of the Day and Specialty Class Programming

Wednesday, May 29, 2019

For Time:

30 Calorie Air Dyne

30 Wall balls 20/14lbs

30 Burpees

POWER HOUR

APRE 6 Back Squat

3xME Ring Dip

4 Rounds: 20 Calorie Air Dyne, Rest 1:00

BARBELL ENDURANCE

5 Sets: 3 Deadlift + 2 Power Clean + Front Squat

6 Sets: Power Clean + 2 Jerk

EMOM 14: Clean + Jerk