WOD

Workout of the Day and Specialty Class Programming

Saturday, May 4, 2019

20 Minutes:

50 Calorie AD

then AMRAP in time remaining:

2 Rope Climbs

4 HSPU

8 Deadlift 225/155lbs

ENDURANCE

2k Row

Rest 1/2

2k Row

POWER HOUR

APRE 6 Deadlift

4x10 Pistols (Add weight if necessary)

5 Rounds: Air Dyne :20on/:40off