WOD

Workout of the Day and Specialty Class Programming

Friday, May 31, 2019

3 Rounds:

20 DB Snatch 50/35lbs

9 HSPU

POWER HOUR

APRE 6 Deadlift

3xME DB Bench

4 Rounds: 20 Calorie Row, Rest 1:00

CORE ENDURANCE

4 Rounds:

300m Row

:30 Plank

30 Alt. DB Strict Press 25/15lbs