WOD

Workout of the Day and Specialty Class Programming

Friday, May 10, 2019

4 Rounds:

12 OHS 135/95lbs

12 Toes-to-Bar

POWER HOUR

APRE 6 Deadlift

4 Sets: ME Strict Pull Ups

Rounds: Air Dyne :15 on/:45 off

CORE ENDURANCE

5 Rounds:

250 Row

20 Wall Balls 20/14lbs

30 Plate Twists 25/15lbs