WOD

Workout of the Day and Specialty Class Programming

Wednesday, June 12, 2019

AMRAP in 4:

10 Deadlift 225/155lbs

10 Pull Ups

Rest 3:00

AMRAP in 4:

10 Power Clean 135/95lbs

10 Toes to Bar

CORE ENDURANCE

AMRAP in 20:

500m Row

15 Plyo Push Ups with Band

20 Walking Lunges

POWER HOUR

APRE 6 Front Squat

3xME Strict HSPU

5 Rounds: :15 On/:45 Off AD

BARBELL ENDURANCE

6 Sets: 2 Power Clean + 2 Front Squat

5 Sets: 3 Push Press + Push Jerk

EMOM 12: 2 Thruster