WOD

Workout of the Day and Specialty Class Programming

Friday, June 14, 2019

AMRAP in 12:

200m Run

10 Burpee Box Jumps

24/20” 20 Wall Balls 20/14lbs

POWER HOUR

APRE 6 Back Squat

Accumulate 3:00 Weighted Plank

5 Rounds: 8/6 Cal Row, Rest 1:00

CORE ENDURANCE

6 Rounds:

12 Cal Air Dyne

15 Air Squats

1:00 Rest