Snatch - Clean - Deadlift
With a running clock, every minute perform 1 lift and add 10 lb.
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
20 KB Swing 24/16kg
AMRAP in 16:
14 Regional Style DB Lunge (Switch at 7)