WOD

Workout of the Day and Specialty Class Programming

Monday, June 24, 2019

2 Rounds:

400m Run

15 Front Squat 165/115lbs

15 Toes to Bar

CORE ENDURANCE

Core Work +

For Time:

50 Wall balls

400m Run

30 Burpee Box Jumps

20 DB Power Cleans

10 DB S2OH

ENDURANCE

8x200m Run

Rest 1:1