WOD

Workout of the Day and Specialty Class Programming

Friday, June 28, 2019

4 Rounds:

20 Box Jump 24/20”

15 Pull Ups

10 Deadlift 225/155lbs

POWER HOUR

Smolov Jr. Day 2

7x5 Back Squat 75%

3x8 Strict Press

3x15 Glute Ham Raise

CORE ENDURANCE

Core Work +

10 Rounds:

:30 Air Dyne

:30 Rest

:30 Row

:30 Rest

Score is total calories.