WOD

Workout of the Day and Specialty Class Programming

Saturday, June 29, 2019

AMRAP in 12:

With a Partner:

60 Hang Power Cleans 135/95lbs

300 Double Unders

Max Calories Air Dyne in Time Remaining

*Score is AD Cal

ENDURANCE

2 Rounds:

800m Run

1000m Row

POWER HOUR

Smolov Jr. Make Up or

6x6 Deadlift 70%

3x8 Bench Press

3x1:00 Plank