WOD

Workout of the Day and Specialty Class Programming

Friday, June 7, 2019

“Helen”

3 Rounds:

400m Run

21 KB Swing 24/16kg

12 Pull Ups

POWER HOUR

APRE 6 Front Squat

3x10 Ring Dip

5 Rounds: 100m Sprint, Rest 1:1

CORE ENDURANCE

AMRAP in 20:

20 Cal Row

1:00 Rest

100m Sprint

:30 Rest