WOD

Workout of the Day and Specialty Class Programming

Monday, June 10, 2019

EMOM 20:

12 KB Swing 24/16kg

3 Muscle Ups

ENDURANCE

500m Row

400m Run

1000m Row

800m Run

500m Row

400m Run

CORE ENDURANCE

4 rounds:

10 KB Thrusters Each Arm,

1 Hill Sprint (To the Stop Sign)

20 KB Swings