WOD

Workout of the Day and Specialty Class Programming

Friday, July 12, 2019

21-15-9

Double Under (x4)

Toes to Bar

Hang Power Snatch 95/65lbs

POWER HOUR

Smolov Jr. Day 6

7x5 Back Squat 75% + 5-10lbs

200m Farmers Carry

3x15 GHD Sit Ups

CORE ENDURANCE

6 Rounds:

10 Cal AD

15 Air Squats

20 sit ups

:60 Rest